The Burnout Doctor Journal

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The sandwich generation of women that are burning out hard and fast
The unholy trinity of young children, elderly parents and perimenopause is threatening the mental health of working women
 • 
Dr Claire Ashley
4
Are you behaving like the person you want to be in every domain of your life?
Use this tool to help you work out where you need to concentrate your efforts!
 • 
Dr Claire Ashley
6
Journaling changed my life after burnout
...and it has powerful mental health and physical health benefits too!
 • 
Dr Claire Ashley
1
Why some people burn out and others don't
And no, it's not because you're not trying hard enough
 • 
Dr Claire Ashley
3
What happens when the job you used to love is no longer good for you?
...or, worse actively harms you? Letting go is hard, but there is hope on the other side.
 • 
Dr Claire Ashley
6
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How do I know if I'm burning out?
 • Dr Claire Ashley
2
Workplace stress is not the only thing that puts working women at risk of burnout
 • Dr Claire Ashley
5
Why some people burn out and others don't
 • Dr Claire Ashley
3
Deep dives: Why knowing your values really matters
 • Dr Claire Ashley
1
Deep dives: Why knowing your values really matters
Learn how and why if you engage in values based decision making, you really can't go wrong
 • 
Dr Claire Ashley
Why we stay in jobs that are bad for us: The Sunk Cost Fallacy
Plus my advice on how to avoid it when making crucial career decisions after burnout!
 • 
Dr Claire Ashley
Deep dives: Why knowing your values really matters part 2
Not sure what your values are? Read on to find out how to work this out...
 • 
Dr Claire Ashley
Deep dives: Why knowing your values really matters
Don't skip this! Knowing your values is essential to both protect you from burnout, and forms a key part of your recovery process too.
 • 
Dr Claire Ashley
1
Common career change mistakes made after burnout, and how to avoid them!
I see the same mistakes made over and over. Don't fall into these traps.
 • 
Dr Claire Ashley
1
The burnout doctor is taking a short break!
I'll be back in September with lots more burnout content
 • 
Dr Claire Ashley
Burnout deep dives: Rest and recovery 4
Including my tips for combatting toxic productivity culture to effectively alleviate burnout
 • 
Dr Claire Ashley
The Burnout Doctor Journal
Learn how to prevent and recover from burnout, grow your career, cope better with stress, and improve your wellbeing using scientific advice delivered by a practicing doctor that has been there in the trenches with you.
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